Explore how hormonal changes during menopause impact health and learn key nutrition strategies to support wellbeing.
Monday 25 May 2026
10:00am - 11:00am
4 Crescent Dr, Norton Summit SA 5136, Australia
Free
Discover the vital connection between nutrition and menopause in this informative workshop designed especially for women navigating this life stage. You’ll gain insights into how hormonal changes affect metabolism, bone health, and overall wellbeing.
The session offers practical advice on increasing calcium and protein intake, supporting heart health, and maintaining a balanced diet tailored for menopausal needs. It’s a supportive environment to discuss common symptoms and how healthy eating and lifestyle habits can help manage them.
Presented by Sonder - Better Care, Better Health, this workshop is perfect for middle-aged parents looking to enhance their health knowledge and empower themselves through nutrition.
This one-hour workshop will cover key nutrition strategies to support women during menopause. Topics include:
- Managing metabolism changes
- Enhancing bone health through diet
- Supporting cardiovascular health
- Practical tips for symptom management
The session encourages participant interaction and questions, making it a valuable learning experience. It is suitable for adults interested in health and wellness.
The workshop will be held at The Summit Community Centre, located at 4 Crescent Dr, Norton Summit SA 5136. The centre offers accessible facilities including disabled toilets, ramps, and parking.
Parking is limited on-site, so carpooling is recommended. Additional parking is available along Crescent Drive and near Norton Summit Primary School. The centre is inclusive and welcoming to all community members.
The Summit Community Centre operates Monday to Thursday from 09:00 to 15:00 and is closed on Fridays and public holidays. In case of Extreme or Catastrophic Fire Danger Ratings for the Mt Lofty Ranges, the centre will close and events will be cancelled or rescheduled.
Participants are advised to dress for cooler weather and bring a torch or phone light if attending evening events. Facilities include a kitchen with a microwave, kettle, and fridge for warming meals and drinks.
The centre is LGBTQI+ friendly, dementia friendly, and breastfeeding is welcome.
Tickets for the workshop can be booked online. The event is free to attend, making it an accessible opportunity for community members to learn and engage.
For enquiries, contact The Summit Community Centre at 08 8390 0457 or email thesummit@ahc.sa.gov.au during opening hours.
