Orwil Street Community House Mindfulness

What to Expect

Discover the uplifting and motivating power of mindfulness in a welcoming community setting. This session offers a peaceful space to explore what inspires us and what may hold us back in our daily lives. Participants will engage in meditation, reflective conversations, moments of silence, and sharing experiences.

Ideal for parents seeking calm and balance, this mindfulness class provides a nurturing environment to recharge and connect with others. Whether new to mindfulness or looking to deepen your practice, you will find support and inspiration here.

The sessions are designed to gently guide you through mindfulness techniques that can be applied to everyday challenges, helping to reduce stress and enhance wellbeing.

Activity Details

- Weekly sessions held every Friday from 10:00 to 11:00 AM.

- Each class includes meditation, group discussions, silent reflection, and sharing.

- Suitable for adults looking to improve mental clarity and emotional resilience.

- Small class size to ensure a supportive and intimate atmosphere.

These sessions encourage regular attendance to build a consistent mindfulness practice that benefits both mind and body. The gentle pace and welcoming approach make it accessible for beginners and experienced practitioners alike.

Location and Access

The mindfulness classes take place at Orwil Street Community House, located at 16 Orwil Street, Frankston 3199. The venue is easily accessible by public transport and offers a comfortable, community-focused environment.

Parking is available nearby, and the community house is equipped with necessary amenities to ensure a pleasant experience. The location is central to Frankston, making it convenient for families and individuals in the area.

Participants are encouraged to arrive a few minutes early to settle in and prepare for the session.

Important Information

Each class costs $5 per session, making it an affordable way to invest in your mental health and wellbeing. Booking in advance is recommended due to limited spaces.

Please wear comfortable clothing suitable for sitting and meditation. Bringing a yoga mat or cushion is optional but may enhance comfort during meditation.

If you have any health concerns or specific needs, please contact the organizers ahead of time to discuss accommodations.

Booking and Prices

Bookings can be made by contacting the Orwil Street Community House administration. Payment is $5 per class, payable at the venue or as directed by the organizers.

For inquiries or to reserve your spot, please call 9783 5073 or email the community house directly. Early booking is advised to secure your place in this popular mindfulness series.

Regular attendance is encouraged to gain the full benefits of the program and to build a supportive community network.