Join a free, welcoming 5k community run every Saturday morning for all ages and abilities.
Saturday 14 November 2026
7:00am - 8:30am
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Free
parkrun is a fantastic way to get active with your family in a supportive community environment. Whether you prefer walking, jogging, running, or simply cheering on others, this event welcomes everyone with open arms. It's a positive, inclusive space where no one finishes last, making it perfect for parents and kids alike.
Enjoy a 5-kilometre course through the beautiful Rocks Riverside Park. The event starts promptly at 7:00 am, with a friendly pre-event briefing 10 minutes beforehand. Bring your scannable barcode to record your time, or volunteer to help out and meet other local families. Children aged 4 and over are welcome, with those under 11 required to stay close to an adult.
- Free participation with no bookings required after initial registration
- Suitable for all fitness levels, including walking and jogging
- Bring your barcode from registration to track your progress
- Event runs every Saturday morning, rain or shine
Held at Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks, this community garden and park setting offers a scenic and safe environment for families. Look for the parkrun sign at the meeting point to start your adventure. Ample parking and easy access make it convenient for a weekend outing.
Children under 11 must stay within arm's reach of a parent or guardian at all times to ensure safety. Please check the local parkrun event page before attending for any updates or cancellations. Remember to arrive early to enjoy the pre-run briefing and warm-up.
Participation is completely free. No bookings are necessary after your initial registration at parkrun.com.au, where you will receive your personal barcode. This barcode is essential for recording your run times and participating fully in the event.
