A supportive session to learn about diet, community support, and break the stigma around menopause.
Wednesday 22 April 2026
6:30pm - 7:30pm
Room 1.10/233 Sydney Rd, Brunswick VIC 3056, Australia
Gold coin donation
Perimenopause and menopause are natural phases every woman experiences, typically between ages 45 and 55. This engaging session offers a welcoming space to learn, connect, and share your journey with others.
Join Holstep Health’s Dietitian and Physiotherapist for an informative and inclusive discussion. Discover how diet impacts menopause and gain awareness of community support services. This session aims to break the silence and stigma surrounding menopause, fostering understanding and empowerment.
This free session is designed for individuals navigating menopausal changes. Expect expert guidance on diet and wellness, opportunities to ask questions, and a chance to connect with others in a safe environment. The session lasts one hour, providing a focused yet relaxed atmosphere.
Held at Brunswick Town Hall, 233 Sydney Road, Brunswick, the venue is accessible via public transport including the Number 19 tram and Upfield Train. The location is central and easy to reach for families living in Merri-bek and surrounding areas.
The session is free, with a gold coin donation appreciated. It is suitable for adults interested in learning about menopause and perimenopause. The environment is supportive and inclusive, welcoming all who wish to attend.
No formal registration is required, but early arrival is recommended due to limited seating. The event is free with a suggested gold coin donation to support community programs. For more information, contact Merri-bek Libraries or Andrea Parker, Community Programs Librarian.
