Perimenopause Talk
Other
An informative session on understanding menopause and supporting women's health and wellbeing.
Details
Tuesday 5 May 2026
12:45pm - 2:00pm
45 Albert St, Gumeracha SA 5233, Australia
An informative session on understanding menopause and supporting women's health and wellbeing.
Tuesday 5 May 2026
12:45pm - 2:00pm
45 Albert St, Gumeracha SA 5233, Australia
Discover the essential facts about menopause and how it impacts women's health in this engaging and supportive session. You'll learn about the different stages of menopause, common symptoms, and potential health conditions that may arise during this period.
This talk offers practical, evidence-based lifestyle strategies including nutrition, exercise, sleep, and stress management to help manage symptoms effectively. It's perfect for anyone wanting to take proactive steps towards healthy ageing and better understand this natural life transition.
Presented by Sonder - Better Care, Better Health, this session is designed to empower and inform in a welcoming community environment.
The session runs for 1 hour and 15 minutes, providing ample time for discussion and questions. It is suitable for adults interested in women's health, particularly middle-aged parents seeking knowledge for themselves or loved ones.
You will gain insights into managing menopause symptoms through lifestyle changes and learn about resources available for ongoing support. The talk encourages a holistic approach to health and wellbeing during menopause.
This is a community-focused event held in a friendly and accessible venue, encouraging open conversation and learning.
Held at 45 Albert St, Gumeracha SA 5233, the venue is part of the Community Hub, which includes the Gumeracha Town Hall and Library. There is ample parking available including disabled parking spaces with easy access ramps.
Facilities include toilets with disabled access, baby change tables, a fully equipped kitchen, and a welcoming function room. The centre is LGBTQI+ friendly, dementia friendly, and breastfeeding is welcome.
For safety, well-lit parking is available at the rear or skatepark side of the community centre, and attendees are encouraged to bring a torch if attending in the evening.
The community centre operates Monday to Thursday from 9:00 to 15:00 and is closed on Fridays and public holidays. In case of Extreme or Catastrophic Fire Danger Ratings, the centre will close and events will be cancelled or rescheduled.
Please dress comfortably and consider cooler weather clothing or an umbrella if attending in winter. The venue is inclusive and accessible to all community members.
For any enquiries, contact the centre during opening hours via phone or email.
Tickets are available to book online. The event is community-oriented and pricing details should be confirmed on the booking site.
Early booking is recommended due to limited seating and to ensure your place at this valuable health and wellness session.
Contact the Torrens Valley Community Centre for assistance with bookings or further information.