Pilates
Sports & Active
Strengthen and stretch your body with core-based Pilates exercises at Grinstead Park. Suitable for all ages and completely free.
Details
Monday 2 November 2026
5:30pm - 6:30pm
Grinstead Park, 130 Shand Street, Alderley
$
Free
Strengthen and stretch your body with core-based Pilates exercises at Grinstead Park. Suitable for all ages and completely free.
Monday 2 November 2026
5:30pm - 6:30pm
Grinstead Park, 130 Shand Street, Alderley
Free
Experience a refreshing Pilates session designed to strengthen your core and improve flexibility through gentle stretching. This activity is perfect for parents looking to enhance their fitness while enjoying the outdoors.
The exercises focus on mindful movement and body awareness, helping to relieve tension and improve posture. Whether you are a beginner or have some experience, you can join anytime and work at your own pace.
Expect a welcoming environment where all ages are encouraged to participate, making it a great family-friendly fitness opportunity.
This Pilates session runs for one hour, providing a balanced workout that combines strength and stretching exercises. You are encouraged to bring an exercise mat and a stretch band if you have one, to maximize your comfort and effectiveness.
No prior bookings are required, so you can simply show up ready to move. The session is led by experienced instructors who will guide you through each exercise safely.
The meeting point is in the car park of Grinstead Park, making it easy to find and access.
The event takes place at Grinstead Park, located at 130 Shand Street, Alderley. This park setting offers a peaceful outdoor environment perfect for mindful exercise.
There is ample parking available at the meeting point, ensuring convenience for families arriving by car.
Public transport options are also accessible nearby for those who prefer not to drive.
This Pilates session is free of charge, making it an accessible fitness option for everyone.
Remember to bring your own exercise mat and stretch band if possible to enhance your workout experience.
The session is suitable for all ages, so it’s a wonderful way to engage the whole family in physical activity.
For any questions or further information, you can contact Lorraine from Precision Pilates directly.
No bookings are necessary for this event, allowing you the flexibility to join whenever it suits your schedule.
The class is completely free, so there is no cost involved.
Simply arrive at the designated time and location ready to enjoy a revitalizing Pilates session.