Low impact Pilates classes to improve strength and flexibility at Trott Park Community Centre.
Thursday 12 February 2026
to Thursday 9 April 2026
9:15am - 10:00am
34 Hessing Cres, Trott Park SA 5158, Australia
$8
Pilates offers a gentle yet effective way to enhance your body's core strength, flexibility, and posture. This low-impact exercise is perfect for adults and seniors looking to improve their fitness in a supportive community setting.
Join a welcoming Pilates class designed to cater to all levels, from beginners to those seeking a more intense workout. Expect floor-based exercises focusing on smaller muscle groups to improve overall body alignment and strength. The sessions are paced to encourage gradual progress and increased flexibility.
Classes run every Thursday from 9:15 to 10:00 AM at Trott Park Community Centre. Each session costs $8 and requires prior booking. The instructor offers modifications to suit different fitness levels, ensuring everyone can participate comfortably and safely.
The classes are held at Trott Park Community Centre, a convenient and accessible venue within the City of Marion. The centre provides a friendly atmosphere and is easily reachable by local transport and car, with parking available on site.
Bookings are essential to secure your spot in the class. Please call the centre ahead of time to reserve your place. Wear comfortable clothing suitable for exercise and bring a water bottle to stay hydrated. The class is tailored for adults and seniors, promoting health and wellbeing.
Each Pilates session costs $8, payable per class. To book, please call (08) 8375 6827. Early booking is recommended due to limited class sizes. This is a great opportunity to invest in your health with affordable, expert-led Pilates sessions in your community.
