A gentle and restorative exercise therapy for seniors incorporating low impact movements and meditation to release physical, mental, and emotional tension.
Tuesday 6 October 2026
11:30am - 12:15pm
Caulfield Recreation Centre, 6 Maple St, Caulfield South
Free
Experience the calming and restorative practice of Qi Gong, designed especially for seniors. This gentle exercise therapy blends slow, low-impact movements with moments of stillness and meditation to promote relaxation and well-being.
Participants will find a peaceful environment that encourages releasing tension from the body and mind, making it ideal for those seeking a mindful and soothing activity.
This session is perfect for middle-aged parents looking for a gentle exercise option for their older family members or themselves.
The session runs for 45 minutes, focusing on movements that enhance flexibility, balance, and mental clarity. The exercises are easy to follow and suitable for all fitness levels.
No prior experience is necessary, and attendees are encouraged to wear comfortable clothing and bring a water bottle.
This event is part of the Seniors Festival, celebrating health and wellness among older adults.
The event takes place at the Caulfield Recreation Centre, located at 6 Maple St, Caulfield South. The venue is accessible and provides a welcoming space for community activities.
Public transport options and parking are available nearby, making it convenient for attendees.
Families can easily combine this with other local activities or errands in the Glen Eira area.
The event is free of charge and open to seniors and their families.
Booking is recommended to secure a spot, as spaces may be limited.
For any questions or special requirements, contact the organisers via phone or email.
Attendance is free, making this an accessible wellness opportunity.
Bookings can be made online, by phone at 9575 7100, or via email at GELFitness@geleisure.com.au.
Early booking is advised to avoid disappointment, especially during the busy festival period.
