Experience gentle, restorative Qi Gong exercises designed to release tension and promote wellbeing at the Caulfield Recreation Centre.
Tuesday 13 October 2026
11:30am - 12:15pm
Caulfield Recreation Centre, 6 Maple St, Caulfield South
Free
Discover the calming practice of Qi Gong, a gentle and restorative exercise therapy perfect for seniors. This session incorporates low impact movements combined with stillness and meditation to help release physical, mental, and emotional tension.
Ideal for those looking to improve flexibility, balance, and relaxation, this class offers a peaceful environment to nurture your wellbeing. Whether you are new to Qi Gong or have some experience, you will find the session accessible and rejuvenating.
Enjoy the benefits of mindful movement and gentle exercise that supports overall health and vitality.
The session runs for 45 minutes, focusing on slow, deliberate movements and breathing techniques. Participants will be guided through a series of exercises designed to harmonize the body and mind.
No special equipment is required, and the exercises are suitable for all fitness levels. The class encourages a supportive and inclusive atmosphere where everyone can participate comfortably.
This event is part of the Seniors Festival, celebrating activities that promote health and community engagement for older adults.
The event takes place at Caulfield Recreation Centre, located at 6 Maple St, Caulfield South. The venue is easily accessible by public transport and offers parking facilities nearby.
Caulfield Recreation Centre provides a welcoming and safe environment with accessible amenities to ensure comfort for all attendees.
Families and carers are welcome to accompany participants if needed, making it a supportive outing for seniors.
This event is free of charge and open to seniors looking to engage in gentle physical activity. It is recommended to wear comfortable clothing and bring a water bottle.
Pre-registration is encouraged to secure your place, as spots may be limited. The session is led by experienced instructors who specialize in senior fitness and wellbeing.
Please arrive a few minutes early to allow time for check-in and settling in before the session begins.
Attendance is free, but booking is essential to ensure your spot. You can book online or by calling 9575 7100.
For further information or assistance with bookings, contact GELFitness@geleisure.com.au or call the same number.
Take advantage of this wonderful opportunity to enhance your health and connect with the community during the Seniors Festival.
