A supportive workshop for families and parents to build sustainable self-care and resilience.
Tuesday 3 March 2026
9:30am - 2:30pm
155 Herries St, Toowoomba City QLD 4350, Australia
Caring for your family takes a lot of energy, especially when facing tough times. This workshop offers real self-care strategies tailored for families and parents, helping you continue supporting your young person without burning out.
You will explore how challenges like family distress, complicated services, or judgment impact your well-being. The session encourages identifying your strengths and resources to weave meaningful self-care into daily life.
This peer-led workshop provides tools, resources, and community support for families, parents, carers, and kin of children and young people with complex mental health or psychosocial disabilities.
The workshop runs from 9:30 AM to 2:30 PM, giving ample time for discussion, reflection, and practical strategies.
Held at Toowoomba City Library, located at 155 Herries St, Toowoomba City QLD 4350. The venue is on the third floor with lift access available, ensuring ease of entry for all participants.
This workshop is designed to support your well-being as a caregiver, acknowledging the unique challenges you face. It is 100% peer-led, fostering a supportive and understanding environment.
If you have any questions or accessibility concerns, you can contact the organisers directly.
Bookings are required to secure your place. Please check the event website for ticketing details and any associated costs.
This workshop is a valuable opportunity to invest in your resilience and self-care while connecting with others on a similar journey.
