Gentle yoga sessions to calm your mind and stretch your body, perfect for all levels.
Friday 27 February 2026
to Friday 10 April 2026
11:00am - 11:45am
139 Bradley Grove, Mitchell Park SA 5043, Australia
$8
Experience a calming and restorative yoga class designed to soothe your mind and nourish your soul. This gentle session focuses on breath-led stretches that help increase movement and alleviate muscle tension and stress. It’s a perfect way to unwind and reconnect with your body.
Whether you’re new to yoga or have some experience, this floor-based class welcomes all levels. Expect a peaceful environment where you can relax and rejuvenate.
Bring comfortable clothing and a yoga mat to fully enjoy the session.
The class runs for 45 minutes, starting at 11:00 and finishing at 11:45. It is held every Friday, with upcoming sessions on 27 February, 6 March, 13 March, 20 March, 27 March, and 10 April 2026.
Each session costs $8 and requires prior booking to secure your spot. This is a great opportunity to commit to your wellbeing with a regular weekly practice.
The class is suitable for adults and seniors looking to improve flexibility, reduce stress, and enhance overall health.
The sessions take place at Mitchell Park Sports and Community Centre, a welcoming venue with easy access and parking.
Located in Mitchell Park, the centre is well-serviced by public transport and offers a friendly community atmosphere.
Facilities are accessible, ensuring a comfortable experience for all participants.
Bookings are essential to participate, so please secure your place in advance.
Wear comfortable clothing suitable for gentle movement and bring your own yoga mat if possible.
If you have any health concerns or injuries, please consult with your healthcare provider before attending.
The class is designed to be gentle and restorative, focusing on relaxation and mindful movement.
Each session costs $8 payable per class.
Bookings can be made online through the Mitchell Park Sports and Community Centre website or by contacting the centre directly.
Early booking is recommended as spaces are limited to ensure a quality experience for all attendees.
Enjoy a peaceful and nurturing yoga practice without breaking the bank.
