Empowering young women aged 12-24 with confidence and practical self-defence skills in a 90-minute session at Gumeracha Town Hall.
Monday 13 July 2026
10:00am - 11:30am
45 Albert St, Gumeracha SA 5233, Australia
$10
This empowering 90-minute session is designed to help young women build confidence, personal safety awareness and practical non-violent strategies for managing bullying, pressure and uncomfortable situations. It is perfect for school-aged girls and young women looking to gain real-life safety skills and mental coping tactics.
Participants will engage in a supportive and practical workshop delivered by the Academy of Self Defence and Martial Arts. The focus is on safety, confidence, and prevention first, teaching how to recognise warning signs, use their voice, create space, set boundaries, and respond calmly under pressure. The session also includes age-appropriate anti-bullying skills and simple rapid-response movements to build muscle memory for self-protection.
The class lasts 90 minutes and is suitable for young women aged 12 to 24 years. It emphasizes empowerment, respect, and real-life safety skills, combining both physical self-defence techniques and mental coping strategies for challenging situations. The session is designed to be confidence-building and practical.
The session is held at the Gumeracha Town Hall Community Centre, located at 45 Albert St, Gumeracha SA 5233. The venue is accessible and welcoming, situated within the Adelaide Hills Council region known for its community spirit and supportive environment.
The class costs $10 per participant and must be booked online. Torrens Valley Community Centre, which manages bookings, is open Monday to Thursday from 9:00 to 15:00 for enquiries. Please note that if an Extreme or Catastrophic Fire Danger Rating is declared for the Mt Lofty Ranges, the community centres will close and classes will be cancelled with refunds or rescheduling options.
Tickets are $10 and can be booked online. Early booking is recommended due to limited spaces. For enquiries, contact Torrens Valley Community Centre by phone or email during opening hours. This affordable price offers valuable skills and confidence for young women during the school holidays.
