Innovative 60-minute workshops teaching boundary setting, situational awareness, and basic self-defence for all ages.
Tuesday 16 June 2026
to Tuesday 11 August 2026
10:00am - 11:00am
5 Mackie St, Victoria Park WA 6100, Australia
Free
Discover confidence and safety with our engaging Seniors Self Defence Course designed especially for all ages. These innovative 60-minute workshops provide practical skills to help you navigate real-life situations with ease and assurance.
Each session focuses on essential self-defence techniques including situational awareness, reading body language, and verbal jujitsu de-escalation skills. Experienced trainers use specially designed protective gear to safely simulate adrenal stress scenarios, ensuring a realistic and supportive learning environment.
The workshops also cover boundary setting and safe exit strategies, empowering you to protect yourself effectively. Trauma-informed training and personalized consultation are integrated to address individual needs and concerns.
- Duration: 60 minutes per session
- Dates: Tuesdays from 16 June 2026 to 11 August 2026
- Time: 10:00 - 11:00 AM
- Audience: All ages welcome
- Cost: Free
These sessions are perfect for seniors and anyone interested in gaining confidence and practical self-defence skills in a friendly, supportive setting.
The course takes place at 5 Mackie St, Victoria Park WA 6100. The venue is accessible and located within the vibrant community of Victoria Park, making it easy to reach by car or public transport.
Parking is available nearby, and the location is suitable for participants with varying mobility levels. The welcoming environment encourages community connection and learning.
Participants should wear comfortable clothing suitable for light physical activity. No prior experience is necessary, and all skill levels are welcome.
The course emphasizes safety and respect, with trainers providing trauma-informed guidance throughout. Spaces may be limited, so early booking is recommended to secure your place.
Attendance is free of charge. To book your spot, contact Connect Victoria Park via phone or email. Early registration is encouraged due to limited availability.
Contact details are provided below for enquiries and bookings. Don't miss this opportunity to boost your confidence and safety skills in a supportive community setting.
