A free weekly wellbeing circle for women to relax, move, and connect in a welcoming space.
Thursday 16 July 2026
to Thursday 17 December 2026
5:00pm - 7:00pm
Springvale Community Hub (Community Rooms 2 and 3) 5 Hillcrest Grove, Springvale
Free
Step into a nurturing environment designed especially for women seeking relaxation and connection. This wellbeing circle offers a blend of gentle yoga, mindful movement, and dance to help you unwind and recharge.
Enjoy heartfelt conversations with like-minded women while sipping a warm cup of tea. The sessions are particularly welcoming to women from refugee and asylum seeker backgrounds, creating a safe and supportive community.
This is your chance to take time for yourself, focus on your mental and physical health, and build meaningful connections.
The circle meets every Thursday from 17:00 to 19:00, starting on 2026-07-16 and running through to 2026-12-17, excluding school holidays.
Each session includes activities such as yoga, mindful movement, and dance, tailored to promote wellbeing and relaxation.
Please wear comfortable clothing and bring a water bottle to stay hydrated during the session.
Registration is required as spots are limited, ensuring a cozy and intimate atmosphere.
The sessions take place at the Springvale Community Hub, specifically in Community Rooms 2 and 3, located at 5 Hillcrest Grove, Springvale.
The venue is accessible and welcoming, providing a safe space for all participants.
Conveniently located within the Greater Dandenong area, it is easy to reach by public transport or car.
The circle is free to attend but requires prior registration to secure your spot.
Sessions do not run during school holidays, so please check the schedule before planning your attendance.
This program is especially supportive of women from refugee and asylum seeker backgrounds, fostering inclusivity and community spirit.
For your comfort, please wear loose, comfortable clothing and bring a water bottle.
This is a free event with no cost to attend.
To register your interest or book a place, please call Mental Health and Wellbeing Local on 8908 1800.
Early registration is recommended due to limited spots available each week.
Enjoy a supportive, relaxing experience without any financial commitment.
