A free online workshop for parents covering when, what and how to introduce solids to babies aged 4–8 months, with practical tips on allergens and happy mealtimes.
Tuesday 24 February 2026
1:00pm - 2:30pm
Online
Free
This friendly online workshop is designed to help busy parents feel confident about introducing solid foods to their infants. You’ll leave with clear, practical guidance and reassurance from a Maternal Child Health nurse, helping to make mealtimes calmer and safer for your family.
The session explains the basics of starting solids — when to begin, what foods to offer, and how to introduce textures safely. It’s framed for parents who want practical, evidence-based advice and easy-to-follow steps for daily life.
• starting solids – when, what, how and why
• making mealtimes safe and happy for the whole family
• offering allergen foods and tips to avoid fussy eating
You’ll have the chance to hear examples, learn simple strategies you can use straight away, and ask questions in a supportive online setting. Keywords covered include starting solids, infant feeding, allergens, and mealtime routines.
This is a 90-minute online workshop delivered via MS Teams, led by a Boroondara Maternal Child Health nurse who will guide the session with practical examples and clear advice. It’s paced for busy parents and focused on actionable tips you can try at home.
• Session length: 1.5 hours
• Format: presentation with time for questions and practical examples
The content will include guidance on signs of readiness, safe feeding practices, introducing common allergens, and strategies to reduce picky eating later on. The tone is practical and reassuring, aimed at giving parents confidence.
This workshop is delivered online via MS Teams, so you can join from home without arranging childcare travel. A meeting link is provided upon registration and clear joining instructions are shared to make access simple.
• Delivered online via MS Teams
• Link and access details emailed after registration
If you need assistance accessing the session or have questions about online attendance, the Maternal Child Health Service can help with technical or accessibility needs. Sessions are scheduled to suit parents managing family routines and nap times.
The session is designed for carers of babies aged 4 to 8 months and covers allergen introduction and safe feeding practices. Please ensure your baby’s specific health concerns are discussed with your maternal child health nurse or GP before changing feeding routines.
• Content covers allergen introduction and strategies to avoid fussy eating
• Not a substitute for personalised medical advice
If you have concerns about allergies, choking risks, or specialised dietary needs, contact your health provider ahead of the workshop to get tailored advice. The session aims to give general guidance and confidence for everyday mealtimes.
The workshop is free to attend but requires registration through the City of Boroondara event page to receive the MS Teams link. Spaces may be limited, so booking early is recommended for parents planning around work and family schedules.
• Cost: Free
• Register online to secure your place and receive joining details
If you cannot attend live, check the event page or contact Maternal Child Health for information on recorded materials or future sessions. Booking details and contact information are provided on the council event listing.
