A free 7-week program helping adults over 65 stay active, confident, and independent.
Monday 17 August 2026
to Monday 28 September 2026
10:00am - 12:00pm
Chester Hill Community Centre, 25 Chester Hill Road, Chester Hill 2162
Free
Stepping On is a welcoming community program designed specifically for adults over 65 who want to maintain their independence and confidence through gentle physical activity and social connection. This free 7-week course provides a supportive environment where participants can engage in exercises that enhance strength and balance, helping to reduce the risk of falls.
Each Monday morning, participants gather for two hours of guided activities focused on improving mobility and confidence. The sessions include practical exercises tailored to older adults, alongside opportunities to socialize and enjoy morning tea with coffee provided. The friendly atmosphere encourages participants to build friendships while working towards better health.
- Duration: 7 weeks
- Day: Mondays
- Time: 10:00 to 12:00
- Location: Chester Hill Community Centre
- Includes morning tea and coffee
The program is designed to be accessible and enjoyable, with professional guidance ensuring all activities are safe and effective for older adults.
The event takes place at Chester Hill Community Centre, located at 25 Chester Hill Road, Chester Hill 2162. The centre is easily accessible by public transport and has parking available nearby. The venue is fully equipped to accommodate participants with varying mobility levels.
Participants should wear comfortable clothing and shoes suitable for light exercise. It is recommended to arrive a few minutes early to settle in before the session starts. The program is free, but registration is required to secure a place. This is a wonderful opportunity for seniors to stay active and connected within their community.
Attendance is free of charge. Interested participants must register in advance to join the program. Early registration is encouraged as places may be limited. For more information or to register, please contact the community centre directly.
