An 8-week supportive strength and balance program for adults 60+ at Legacy Health and Fitness, Ringwood.
Monday 8 June 2026
to Wednesday 26 August 2026
10:45am - 11:30am
4 Station St, Ringwood VIC 3134, Australia
$549 upfront or $74 per week
This engaging program is designed specifically for adults aged 60 and over who want to improve their strength, balance, and confidence in daily activities. It offers a welcoming, small group environment with expert coaching tailored to individual needs.
Participants will experience progressive strength training and balance exercises aimed at reducing fall risks and enhancing bone health. The program includes a private one-on-one session before starting to customize the experience.
Expect a supportive atmosphere where you are never left to figure things out alone, making it perfect for those new to fitness or returning after a break.
The program runs for 8 weeks with two sessions each week, held every Monday and Wednesday from 10:45 to 11:30 AM. It is suitable for all fitness levels and requires no prior experience.
The focus is on improving mobility, stability, and overall wellbeing through evidence-based exercises that support independence as you age.
The small group format ensures plenty of individual attention from fully qualified coaches, fostering a safe and effective learning environment.
Sessions take place at Legacy Health and Fitness, a boutique strength and conditioning studio located at 4 Station St, Ringwood, opposite Ringwood Station.
The venue is easily accessible by public transport and offers a comfortable setting designed for older adults.
Parking and local amenities are available nearby, making it convenient for participants and their families.
Falls are a leading cause of injury for adults over 60, and this program focuses on reducing that risk through targeted strength and balance training.
Participants will receive a personalized assessment to tailor exercises to their needs, ensuring safety and effectiveness.
The program promotes sustainable health habits and long-term confidence in movement.
Please consult your healthcare provider before starting if you have any medical concerns.
The full 8-week program costs $549 upfront, offering a saving of $43, or $74 per week if preferred.
To register or find out more, contact Corinne via phone or email. Early booking is recommended due to limited group sizes.
Payment options are flexible to accommodate different preferences, making it accessible for many.
