A comprehensive low-impact fitness class at Trott Park Community Centre for seniors and adults to improve strength and overall fitness.
Wednesday 24 February 2027
to Tuesday 7 April 2026
11:15am - 12:00pm
34 Hessing Cres, Trott Park SA 5158, Australia
$8
Strength and Tone is designed for busy adults and seniors who want an effective full-body workout without high impact. This class combines light cardio, strength training, toning exercises, core fitness, and light weights into one dynamic session that keeps you moving and feeling stronger.
Join a welcoming group where every session offers a fresh and varied program to keep you engaged. Expect low-impact exercises that are gentle on joints but effective in building strength and endurance. The class is paced to suit all fitness levels, making it ideal for those new to exercise or returning after a break.
- Duration: 45 minutes per session
- Focus on full-body conditioning
- Incorporates light weights and core strengthening
- Low-impact cardio to boost heart health
Held at the Trott Park Community Centre, a friendly and accessible venue with ample parking and public transport options nearby. The centre is equipped with all necessary facilities to ensure a comfortable and safe workout environment.
Bookings are required to secure your spot due to limited class sizes. The program runs weekly on Tuesdays, making it easy to fit into your routine. Please wear comfortable clothing and bring a water bottle to stay hydrated.
Each session costs $8, payable per class. To book, call (08) 8375 6827. Early booking is recommended to avoid disappointment as spaces fill quickly.
