Stress Management & Coping Strategies
Other
An interactive workshop for teens to learn practical stress relief and self-care techniques.
Details
Thursday 7 May 2026
4:30pm - 5:30pm
99 Loftus St, Leederville WA 6007, Australia
$
Free
An interactive workshop for teens to learn practical stress relief and self-care techniques.
Thursday 7 May 2026
4:30pm - 5:30pm
99 Loftus St, Leederville WA 6007, Australia
Free
This engaging workshop is designed to help teens aged 14-19 manage everyday stress without feeling overwhelmed. Participants will explore effective time-management tips and learn how to overcome procrastination, a common challenge for many young people.
You'll also discover simple self-care habits that easily fit into your daily routine, making it easier to maintain balance and wellbeing. The session includes mindfulness activities that can be used anytime to reset and refocus.
Light refreshments will be provided to keep energy levels up during this interactive and supportive environment.
The workshop runs for one hour from 16:30 to 17:30 on Thursday, 7 May 2026. It is specifically tailored for young people and teens, providing practical tools to help manage stress effectively.
Booking is essential to secure your spot, with priority given to City of Vincent residents. This ensures a community-focused experience where participants can connect and support each other.
The event is free of charge, making it accessible for all interested teens looking to improve their coping strategies.
The workshop will be held at the City of Vincent Community Centre, located at 99 Loftus Street, Leederville. This venue is easily accessible and situated within the heart of the community.
Parking and public transport options are available nearby, making it convenient for families to attend. The community centre provides a welcoming and safe space for young people to learn and engage.
This event is suitable for ages 14-19 years, ensuring content is relevant and age-appropriate. Parents can feel confident that their teens will gain valuable skills in a supportive setting.
Priority booking is given to City of Vincent residents, so early registration is recommended to avoid disappointment. Light refreshments will be served, but participants are encouraged to eat beforehand if needed.
The workshop encourages active participation but is designed to be relaxed and enjoyable, helping teens feel comfortable exploring new coping techniques.
Attendance is free, making this a fantastic opportunity for teens to develop essential life skills without financial barriers. Booking is essential to manage numbers and ensure a quality experience for all attendees.
To register, contact the City of Vincent Community Centre or visit their website. Early booking is advised due to limited spaces and priority for local residents.
This workshop offers a valuable resource for families seeking practical ways to support their teens' mental health and wellbeing.