Stretch and Move
Sports & Active
Improve your health and fitness with a variety of stretch and movement activities in the Active & Healthy program offered by Logan City Council.
Details
Ongoing activity
43 Alamein St, Beenleigh QLD 4207, Australia
Improve your health and fitness with a variety of stretch and movement activities in the Active & Healthy program offered by Logan City Council.
Ongoing activity
43 Alamein St, Beenleigh QLD 4207, Australia
Get ready to enhance your physical and mental wellbeing through engaging stretch and move activities designed for all fitness levels. These classes focus on improving mobility, flexibility, strength, and endurance in a supportive environment. Whether you're looking to reduce stress or build strength, there's something for everyone.
Participants can expect a welcoming atmosphere where they can connect with others while focusing on their health. The program includes a range of activities such as Pilates, yoga, Tai Chi, and more, catering to different preferences and needs.
These sessions are perfect for parents seeking gentle yet effective ways to stay active and improve overall wellness.
Classes include floor-based Pilates, gentle yoga suitable for pregnancy, energizing Cardio Barre, traditional Qigong and Taiji, lunchtime yoga for workers, Tai Chi for seniors, mums and bubs yoga, family yoga, and adapted aquatics for those with disabilities or injuries.
Each class is designed to enhance specific aspects of health such as balance, coordination, mental focus, and physical strength. The sessions vary in intensity from low-impact to more dynamic movements.
Sessions are held regularly with multiple dates available, encouraging ongoing participation and gradual improvement.
Activities take place at various accessible locations across Logan City including community halls, health studios, parks, aquatic centres, and sports facilities. Examples include NorthHab Health in Crestmead, Marsden & District Progress Association Community Hall, Inna Essence Studio in Underwood, Tygum Park in Waterford West, and Beenleigh Aquatic Centre.
Most venues are easily reachable by public transport and offer parking options for convenience.
Facilities are welcoming and designed to accommodate participants of all ages and abilities.
Participants should wear comfortable clothing suitable for movement and bring water to stay hydrated. No prior experience is necessary for most classes.
Some classes are specifically tailored for seniors, parents with babies, or individuals with disabilities, ensuring inclusivity.
It is advisable to check the schedule for specific class times and any requirements before attending.
Details regarding booking and pricing are available through Logan City Council's Active & Healthy program. Many classes offer multiple sessions with options to attend regularly.
Some activities may require advance booking due to limited spaces.
Pricing information can be obtained by contacting the council or visiting their website.