An 8-week DBT-based skills group to thrive this holiday season and beyond, designed for ages 16+ with a focus on communication and relationship building.
Sunday 17 October 2027
to Saturday 5 December 2026
9:30am - 12:00pm
2b/158 Margaret St, Toowoomba City QLD 4350
$400-$900
Prepare to equip yourself with vital communication and interpersonal skills to navigate the often challenging Christmas season and beyond. This engaging 8-week group is designed to help you thrive, not just survive, by building confidence in expressing your needs and managing relationships effectively.
You'll be part of a supportive, small group where all talking is encouraged, creating a friendly and interactive environment. The course is ND affirming and tailored to be accessible for those with ADHD and trauma backgrounds, focusing on skill-building rather than trauma processing.
Expect a blend of in-person and online participation options, ensuring you can join from wherever you are while still feeling connected to the group.
This closed group runs every Saturday from 9:30 AM to 12:00 PM over eight weeks, starting on 2026-10-17. Commitment to attend all sessions is required to gain the full benefit.
The course covers essential skills such as:
- Getting others to respect your opinions and requests
- Saying no effectively
- Strengthening and repairing relationships
- Balancing acceptance and change
The group size is limited to ten participants to maintain a supportive and interactive atmosphere.
Sessions take place at 2b/158 Margaret St, Toowoomba City QLD 4350, with an option to join online for those unable to attend in person. The venue is centrally located, making it convenient for local families.
Online participants will be supported by an assistant to ensure a seamless and engaging experience.
This is a skill-based group, not a trauma or crisis group, focusing on interpersonal effectiveness using DBT principles. It is suitable for individuals aged 16 and over.
A sliding scale fee structure is in place to improve accessibility, with prices adjusted based on income. NDIS billing is available under the social work line item.
Participants must pay 50% upfront to secure their spot, with weekly billing thereafter.
Fees range from $400 to $900 total for the 8-week course, depending on income level, with detailed tiers provided. Payment plans and NDIS billing options are available.
To book, secure your place with a 50% upfront payment and commit to attending all sessions. For more information or to discuss billing options, contact the organizer directly.
