Tai Chi: Advanced Class
Sports & Active
Explore the nuances of Tai Chi with our advanced classes, suitable for all ages and designed to improve balance and muscular strength.
Details
Ongoing activity
45 Albert St, Gumeracha SA 5233, Australia
$
$5
Explore the nuances of Tai Chi with our advanced classes, suitable for all ages and designed to improve balance and muscular strength.
Ongoing activity
45 Albert St, Gumeracha SA 5233, Australia
$5
Step into the world of advanced Tai Chi and deepen your practice with classes that focus on refining traditional forms and cultivating internal energy. This ancient martial art offers a unique blend of physical exercise and mindful movement, perfect for enhancing balance and strength.
These sessions are ideal for those with considerable experience in intermediate-level Tai Chi, providing an opportunity to unlock the secrets embedded within each graceful movement. Expect a welcoming environment where you can elevate your skills and connect mind, body, and energy flow.
Whether you’re looking to master traditional sequences or explore Tai Chi philosophy, this class offers a rich and rewarding experience for seasoned practitioners.
The class focuses on mastering traditional Tai Chi forms, allowing participants to embody the grace and precision of this time-honored practice. Advanced techniques for cultivating internal energy are taught, helping you to harness the connection between mind and body.
Philosophical exploration is also a key component, deepening your understanding of Tai Chi’s principles and how they apply to everyday life. This holistic approach supports both physical and mental well-being.
Prerequisites include considerable experience in intermediate-level Tai Chi training to ensure participants can fully engage with the advanced material.
Classes are held at the Torrens Valley Community Centre, located at 45 Albert Street, Gumeracha SA 5000. The venue is accessible and situated within the beautiful Adelaide Hills region, offering a peaceful setting for your Tai Chi practice.
Parking is available on-site, and the community centre is easily reachable by car. The location provides a comfortable and supportive environment conducive to learning and relaxation.
For directions or accessibility information, please contact the community centre directly.
The class runs weekly with sessions from 11:30 to 12:30, providing a consistent schedule that fits well into your day. Please note that the class is currently at capacity, so early booking is recommended to secure your spot.
Participants should wear comfortable clothing suitable for movement and bring a water bottle to stay hydrated. Tai Chi is a low-impact activity, but please consult your healthcare provider if you have any health concerns.
Enquiries can be made by phone to the Torrens Valley Community Centre at (08) 8389 1711.
The cost to attend each Tai Chi advanced class is $5, making it an affordable way to engage in a healthy and enriching activity.
Bookings are essential due to limited capacity, so please contact the community centre early to reserve your place. Payment details and booking procedures can be obtained by calling the centre.
This class offers excellent value for those looking to deepen their Tai Chi practice in a supportive community setting.