What to Expect
Discover the calming and restorative practice of Tai Chi and Qigong designed to improve your balance, flexibility, and mental focus. This gentle mind and body activity is perfect for teens, young adults, and adults seeking a peaceful start to their Sunday.
The session encourages mindful movement and breathing techniques that support overall health and well-being. Whether you are new to Tai Chi or have some experience, this welcoming environment is ideal for all skill levels.
Enjoy the fresh air and natural surroundings of Hanlon Park as you engage in this relaxing fitness and well-being activity.
Activity Details
This free session runs for one hour, beginning at 8:00 am and concluding at 9:00 am. It is suitable for participants aged 13 years and older, including teens, young adults, and adults.
No prior bookings are required, making it easy to join spontaneously. The activity focuses on gentle, flowing movements that enhance physical and mental health.
Please wear comfortable clothing and bring water to stay hydrated during the session.
Location and Access
The event takes place at Hanlon Park / Bur'uda, located at 56 Junction Street, Stones Corner. The meeting point is on the open grassed area near the Lincoln Street entrance.
Hanlon Park offers a peaceful outdoor setting that is easily accessible and perfect for this mindful exercise.
Public transport and parking options are available nearby, making it convenient for families and individuals to attend.
Important Information
This activity is free of charge and open to the public. It is recommended for those aged 13 and above.
No bookings are necessary, but for further information, you can contact Steve by phone.
Participants should arrive a few minutes early to settle in and prepare for the session.
Booking and Prices
There is no cost to participate in this Tai Chi and Qigong session.
Bookings are not required, allowing for flexible attendance.
For more details, please call Steve on 0405 834 906 or visit the event page online.