Tai Chi at Mitchell Park
Sports & Active
Gentle chair-based Tai Chi classes for seniors and adults at Mitchell Park Community Centre.
Details
Tuesday 23 February 2027
1:45pm - 2:30pm
139 Bradley Grove, Mitchell Park SA 5043, Australia
$
$8
Gentle chair-based Tai Chi classes for seniors and adults at Mitchell Park Community Centre.
Tuesday 23 February 2027
1:45pm - 2:30pm
139 Bradley Grove, Mitchell Park SA 5043, Australia
$8
Tai Chi at Mitchell Park offers a gentle, low-impact exercise experience perfect for seniors and adults looking to improve their health and wellbeing. This slow-motion movement class incorporates mindful breathing and is designed to be accessible for those with lower-body restrictions or instability.
Participants will engage in slow, flowing movements that help relax muscles and joints without strain. The class is chair-based, making it ideal for those who prefer seated exercises or need additional support. Tai Chi combines physical activity with a meditative approach, promoting balance, flexibility, and calm.
The sessions run weekly on Mondays from 13:45 to 14:30. Each class encourages gentle movement and breath control to enhance physical and mental wellbeing. The cost is $8 per session, and bookings are required to secure a spot.
Classes take place at the Mitchell Park Community Centre, a welcoming venue with easy access and facilities suited for all participants. The centre is located in a community-friendly area, making it convenient for local residents.
This class is suitable for seniors and adults who may have mobility challenges or prefer low-impact exercise. It is chair-based to ensure safety and comfort. Participants should wear comfortable clothing and bring a water bottle.
Bookings are essential and can be made by calling the centre directly. The cost is $8 per session, offering excellent value for a health-focused activity designed to improve balance and relaxation.