Experience the calming and revitalizing practice of Tai Chi designed especially for beginners. This series focuses on Ba Duan Jin, an ancient form that cultivates vitality and promotes wellness through gentle movements.
What to Expect
Join Jinli, an award-winning Tai Chi instructor and valued member of the Chinese Seniors community, for sessions that help reduce stress and anxiety. You will learn techniques to improve balance, flexibility, and overall energy flow, leaving you feeling refreshed and centered.
Each class is paced to accommodate beginners, making it accessible for those new to Tai Chi or looking to enhance their wellness routine. Expect a supportive environment where you can relax and rejuvenate.
Activity Details
Classes are held every Thursday from 3:00 PM to 4:00 PM during Term 3, starting 16 July 2026 through 17 September 2026. The program includes ten weekly sessions, each focusing on different aspects of Ba Duan Jin.
Booking is essential to secure your spot in this popular community class. The total cost for the full term is $70, providing excellent value for a comprehensive Tai Chi experience with a skilled facilitator.
Location and Access
Sessions take place at Orwil Street Community House, located at 16 Orwil Street, Frankston 3199. The venue is easily accessible and offers a welcoming community atmosphere.
Participants are encouraged to arrive a few minutes early to settle in. Parking and public transport options are available nearby, making it convenient for families and individuals alike.
Important Information
Please wear comfortable clothing suitable for gentle movement and flat shoes or bare feet. Tai Chi is a low-impact activity suitable for all fitness levels, including older adults and those new to exercise.
If you have any health concerns, consult your doctor before participating. The instructor, Jinli, is experienced in adapting movements to accommodate different abilities.
For any questions or assistance with bookings, contact the event administrator by phone or email.
Booking and Prices
The full term cost is $70, payable upon booking. Spaces are limited, so early registration is recommended to avoid disappointment.
To book, contact the event administrator at info@orwilst.org.au or call 9783 5073. Secure your place and enjoy a peaceful, health-enhancing activity this term.