Weekly beginner Tai Chi and Qigong classes with Simon Blow at Lionel Bowen Library and online via Zoom. Mondays 10:00–11:00 from 2026-02-02 to 2026-03-23.
Monday 2 February 2026
to Monday 23 March 2026
10:00am - 11:00am
Online
In person: $18.00 per term; Online: Free
Join a gentle Tai Chi and Qigong course designed for beginners and busy parents looking for low-impact exercise, better balance, and a calmer mind. Taught by Qigong Master Simon Blow, sessions run in person at Lionel Bowen Library and online via Zoom for convenience and accessibility.
This course focuses on slow, mindful movements that are easy to follow even if you have never tried Tai Chi before. Expect a relaxed pace that emphasises posture, breath and simple sequences suitable for adults of all fitness levels.
You will learn foundational Qigong sets such as Ba Duan Jin and Taiji Qigong Shibashi that help improve flexibility, circulation and mental clarity. The class blends physical movement with gentle meditation to support stress relief and well being.
Benefits include improved balance, increased mobility and a calmer mind, all delivered in a friendly community environment at Lionel Bowen Library or from the comfort of home via Zoom. These sessions are ideal for parents who want accessible exercise and mindfulness practice.
Classes run weekly on Mondays from 2 February to 23 March 2026, with sessions from 10:00 to 11:00. Each weekly lesson builds on the previous one, and registration covers the full term so you can attend all sessions once registered.
In person attendees will receive the Zoom link two hours before each session so you can join online if needed. There is also a Tai Chi Intermediate course running on the same dates from 11:30 to 12:30 for continuing students.
The instructor, Simon Blow, explains the Chinese healing arts in an approachable way, with clear instruction on meditative movements, organ-related sets and mindful breathing. The course suits adults seeking gentle exercise, rehabilitation support or stress reduction.
In person sessions are held at Lionel Bowen Library, 669-673 Anzac Parade, Maroubra, with easy access to library facilities and parking nearby. The venue is family-friendly and located within the community centre for added convenience.
Online participants can join via Zoom; after registration you will receive a confirmation email and reminders including the webinar link 2 hours and 15 minutes before each session. This hybrid format ensures accessibility for parents balancing school runs and other commitments.
Randwick City Library aims to make events accessible and inclusive; if you have access requirements, contact library staff in advance to arrange support. The library recommends joining 10 minutes early to sort any technical or arrival details.
Bookings are essential and spaces are limited, and attendees must choose either in person or online when booking. If you miss three or more consecutive weeks without notifying staff you may forfeit your booking, so please let staff know if you need to pause attendance.
For online sessions the webinar is live only and will not be recorded or distributed afterwards, and participants are not permitted to record the session. You must be a Randwick City Library member to attend; membership is free and available online or at any branch.
Health and safety conditions, including Covid-19 safety measures, apply to in person attendance and may change without notice. By attending you agree to the event terms and conditions and possible digital recording for promotional purposes unless you request otherwise.
In person attendance costs $18.00 per term; online attendance is free. Bookings open Monday 5 January at 9:30am and are made via Eventbrite, so review Eventbrite's privacy policy when registering and check your email for ticket confirmation.
When purchasing a ticket you must select online or in person and you cannot change your ticket type after purchase unless you cancel and re-register. Refunds for Eventbrite tickets are available up to one day before the event start date, minus Eventbrite fees.
If you experience booking issues or need more information contact the library by phone. Full terms and conditions, refund policy and accessibility information are provided by Randwick City Library at the time of booking and on their events pages.
