Experience the gentle art of Tai Chi to improve balance, strength, and mental wellbeing in a welcoming social setting at Mills Park Centre.
Monday 20 April 2026
to Thursday 2 July 2026
9:00am - 10:00am
86 Brixton St, Beckenham WA 6107, Australia
$8.50 per session
Discover the graceful flow of Tai Chi, often described as 'meditation in motion,' designed to enhance both physical and mental health. This gentle exercise helps improve strength and balance, which is essential for preventing falls as we age. Whether you are a beginner or have some experience, this friendly class welcomes all levels.
Sessions can be adapted to your comfort, with the option to participate seated in a chair if preferred. This inclusive approach ensures everyone can enjoy the benefits of Tai Chi in a supportive environment.
The classes are held during school terms, providing a consistent routine that fits well with family schedules. It’s a perfect way for seniors to stay active, social, and engaged.
Classes run during Term 2 of 2026, from Monday 20 April to Thursday 2 July. Sessions take place every Monday and Thursday morning from 9:00 to 10:00.
The program is exclusively for City of Gosnells residents aged 55 and over, creating a community atmosphere among participants. Each session costs $8.50, making it an affordable way to maintain health and wellbeing.
You will meet in the Mills Park Centre Function Room, upstairs, which offers a comfortable and accessible space for exercise and social interaction.
The Mills Park Centre is located in Beckenham, WA 6107, Australia. It is a modern facility that hosts various social functions and community activities.
The centre is easily accessible and provides a welcoming environment for seniors to gather and participate in Tai Chi. Parking and public transport options are available nearby, making your visit convenient.
The function room upstairs is designed to accommodate group activities comfortably, ensuring a pleasant experience during your Tai Chi sessions.
This program is specifically for seniors aged 55 and above who reside in the City of Gosnells. Please bring comfortable clothing and footwear suitable for gentle exercise.
If you have any health concerns or mobility issues, the option to perform Tai Chi seated is available to ensure your safety and comfort.
Sessions run only during school terms, so please check the schedule for upcoming term dates to plan your attendance accordingly.
Each Tai Chi session costs $8.50, payable per class. There is no requirement to book for the entire term, allowing flexibility to attend sessions as your schedule permits.
For bookings or further information, contact the Seniors Team via phone or email. Early arrival is recommended to settle in before the session starts.
This affordable pricing and flexible attendance make it easy to incorporate Tai Chi into your weekly routine, supporting your health and social life.
