Relax and recharge with gentle Tai Chi sessions suitable for all abilities at Wigley Reserve.
Friday 2 October 2026
to Friday 4 December 2026
9:00am - 9:45am
Wigley Reserve, 766 Anzac Hwy, Glenelg SA 5045, Australia
Free
Relax, revive and recharge through Tai Chi. This gentle moving meditation combines flowing movements and mindful breathing to enhance balance, flexibility, strength, posture and wellbeing, making it suitable for all abilities.
Tai Chi offers a calm and peaceful environment where you can unwind and focus on your body and mind. Each session involves slow, deliberate movements paired with deep, mindful breathing. Whether you are a beginner or have some experience, the instructor provides options to simplify techniques so everyone can participate comfortably.
You will notice improvements in your balance, flexibility, and overall strength as you progress. The sessions are designed to be gentle and relaxing, perfect for adults looking to reduce stress and improve wellbeing.
Classes run every Friday from 9:00 to 9:45 in the morning, starting on 2026-10-02 and continuing weekly until 2026-12-04. Each session lasts 45 minutes, giving you a perfect start to your day.
The activity is suitable for beginners and all fitness levels. Movements are performed at your own pace, allowing you to relax, move, and enjoy the experience without pressure.
Sessions take place at Wigley Reserve, located at 766 Anzac Hwy, Glenelg SA 5045, Australia. The reserve is easily accessible and offers a peaceful outdoor setting conducive to Tai Chi practice.
Parking and public transport options are available nearby, making it convenient for families and individuals to attend.
The classes are free of charge, making it an accessible wellness activity for the community.
Bookings are required and can be made online to secure your spot. It is recommended to wear comfortable clothing and bring water to stay hydrated.
All movements are gentle and adaptable, ensuring safety and comfort for all participants.
The Tai Chi sessions are completely free.
Bookings must be made online through the City of Holdfast Bay's event booking website.
For further information or assistance with bookings, you can contact Mandy Layden via email or phone.
