Gentle movement exercises creating harmony between mind and body, promoting mental awareness and wellbeing.
Thursday 8 October 2026
11:30am - 12:15pm
Caulfield Recreation Centre, 6 Maple St, Caulfield South
Experience the calming and restorative practice of Tai Chi, designed especially for seniors. This gentle exercise fosters harmony between the mind and body, helping to improve mental awareness, control, and overall wellbeing. It is perfect for those looking to enhance their balance and flexibility in a supportive environment.
The session encourages slow, deliberate movements that are easy to follow, making it accessible for all fitness levels. Participants often find the practice relaxing and rejuvenating, providing a peaceful break from daily routines.
Join a community of like-minded individuals and enjoy the social benefits alongside the physical and mental gains.
This Tai Chi session is part of the Seniors Festival and runs for 45 minutes. It is scheduled for Thursday, 8 October 2026, from 11:30 to 12:15. The class is led by experienced instructors who guide participants through each movement with care and attention.
No prior experience is necessary, and the session is suitable for beginners and those with some Tai Chi knowledge. Comfortable clothing and flat shoes are recommended to ensure ease of movement.
The event takes place at Caulfield Recreation Centre, located at 6 Maple St, Caulfield South. The venue is accessible by public transport and has parking facilities nearby.
Caulfield Recreation Centre offers a welcoming and safe environment, with amenities suitable for seniors. The centre is well-equipped to accommodate participants with varying mobility needs.
Please arrive a few minutes early to allow time for registration and settling in. Participants are encouraged to bring a water bottle to stay hydrated during the session.
If you have any health concerns or mobility issues, consider consulting your doctor before attending. The instructors will provide modifications to movements as needed to ensure safety.
The session promotes a relaxed atmosphere, so feel free to take breaks as necessary.
Booking is essential to secure your place in this popular session. You can book online or by calling 9575 7100. Alternatively, email GELFitness@geleisure.com.au for more information or to reserve your spot.
The cost details are not specified, so please inquire during booking. Early booking is recommended as places may be limited.
Enjoy a fulfilling and gentle introduction to Tai Chi that supports your health and wellbeing.
