Learn practical techniques to reduce stress, manage pain, sleep better and more at a relaxing introduction to meditation.
Wednesday 29 July 2026
5:30pm - 7:00pm
244 Vincent St, Leederville WA 6007, Australia
Free
Experience a calming introduction to meditation designed to help you manage everyday stresses and improve your overall wellbeing. This session offers practical techniques that can be easily integrated into your daily routine, helping you to reduce pain, enhance sleep quality, and find moments of peace amidst a busy life.
Ideal for parents seeking balance and relaxation, this workshop provides a supportive environment to explore mindfulness and meditation. Whether you are new to meditation or looking to deepen your practice, this event welcomes all ages and experience levels.
The session runs for 1.5 hours, from 17:30 to 19:00, on Wednesday, 29 July 2026. It is free to attend, but bookings are essential to secure your place. Priority is given to City of Vincent residents, ensuring local community members have access to this valuable resource.
Participants will learn a variety of meditation techniques aimed at stress reduction and pain management, with guidance on how to incorporate these practices into daily life. The relaxed pace makes it accessible and enjoyable for all.
The event takes place at the Community Centre located at 244 Vincent Street, corner of Loftus Street, Leederville, Western Australia, 6007. The venue is easily accessible and offers ACROD parking for attendees with disabilities.
This central location is convenient for families living in and around the City of Vincent, making it a practical choice for parents looking to attend after work or school hours.
Bookings are essential to attend this free event, and priority is given to residents of the City of Vincent. Please register early to avoid disappointment.
The session is suitable for all ages, making it a great opportunity for families to learn together or for parents to gain personal tools for wellbeing.
Please arrive a few minutes early to settle in and ensure a prompt start. Comfortable clothing is recommended to fully enjoy the meditation experience.
This workshop is free of charge. To book your place, please use the provided registration link or contact the City of Vincent directly.
Priority booking is given to City of Vincent residents, so early registration is advised. For further information or assistance with booking, please call (08) 9273 6000.
