Term 3: Lunchtime Wellness: Pilates

What to Expect

Escape the hustle of your workday with PHIVE Lunchtime Wellness Sessions, a perfect midweek reset in the heart of Parramatta Square. These 45-minute Pilates Flexibility Fusion classes blend core-strengthening Pilates with dynamic stretching to enhance flexibility and balance. Ideal for office workers, this session helps alleviate tension and improve posture.

Led by expert facilitators from Universal Fitness, the sessions balance movement and mindfulness to support mental well-being and boost productivity. Whether you're new to Pilates or looking to maintain your wellness routine, these sessions offer a refreshing break.

Enjoy a welcoming environment where you can connect with others while prioritizing your health and relaxation during your lunch hour.

Activity Details

- Duration: 45 minutes per session

- Frequency: Weekly on Wednesdays

- Time: 12:30pm to 1:15pm

- Term Dates: 30 July 2025 to 17 September 2025

- Pilates Flexibility Fusion focuses on core strength, flexibility, and balance

- Yoga mats are provided and sanitized, but you may bring your own

- Participants must sign a Liability Waiver before the first session

Location and Access

Sessions take place at the PHIVE Active Wellness Rooms, located at 5 Parramatta Square, Parramatta NSW 2150. PHIVE is a vibrant community and cultural hub in Parramatta’s CBD, easily accessible by public transport and with nearby parking options. The wellness rooms provide a tranquil space designed to enhance your experience.

Arrive 10 minutes early to allow time for registration and settling in before the session begins. The venue acknowledges the traditional custodians, the Burramattagal of the Dharug nation, honoring their connection to the land.

Important Information

Spaces are limited to ensure a quality experience, so early booking is recommended. The sessions are suitable for busy professionals and anyone looking to improve physical and mental well-being. Comfortable clothing is advised to allow ease of movement.

Please note the requirement to sign a Liability Waiver prior to participation. The sessions are designed to be gentle and accessible, focusing on wellness without intense physical strain.

Booking and Prices

The term pass is available for $80, offering access to all 8 weekly sessions. Alternatively, single sessions can be booked at $12 each. Booking early secures your spot and helps maintain a safe, comfortable class size.

Payment details and booking links can be found on the PHIVE website. Investing in your well-being has never been easier or more convenient during your lunch hour.