Term 3: Lunchtime Wellness: Yoga

What to Expect

Escape the hustle of your workday with PHIVE Lunchtime Wellness Sessions, designed as your perfect midweek reset. These 45-minute yoga meditation fusion classes combine physical postures with mindfulness meditation to nurture both body and mind.

Experience deep relaxation and mental clarity while enhancing flexibility and strength. This tranquil practice is ideal for stress relief and personal growth, helping you return to work feeling refreshed and energised.

Led by expert facilitators from Universal Fitness, these sessions balance movement and mindfulness, supporting your mental well-being and boosting productivity.

Activity Details

The program runs weekly on Thursdays from 12:30pm to 1:15pm over 8 weeks, starting 31 July 2025 until 18 September 2025. Sessions are suitable for busy professionals looking for a wellness boost during the day.

Yoga mats are provided and sanitised after each use, though you are welcome to bring your own. Please arrive 10 minutes early for registration, and note that signing a Liability Waiver before your first session is required.

The cost is $80 for an 8-week term pass or $12 for a standard single session, making it an affordable way to prioritise your well-being.

Location and Access

Classes are held at the PHIVE Active Wellness Rooms, located at 5 Parramatta Square, Parramatta NSW 2150. PHIVE is a vibrant community and cultural hub in the heart of Parramatta’s CBD, easily accessible and welcoming.

The venue offers a peaceful environment perfect for relaxation and rejuvenation during your lunch break. Public transport and parking options are available nearby for convenience.

PHIVE acknowledges the Burramattagal of the Dharug nation as the traditional custodians of the land, paying respect to their elders past, present, and future.

Important Information

Spaces are limited, so early booking is recommended to secure your spot. Participants must sign a Liability Waiver before attending their first session.

Yoga mats are provided and sanitised, but personal mats are welcome. Arriving 10 minutes before the start time allows for smooth registration.

This program is designed to fit into busy schedules, offering a refreshing and mindful break to enhance your workday.

Booking and Prices

Tickets can be purchased as a term pass for $80 or at $12 per individual session. Booking early ensures your place in this popular wellness program.

For more information or to book, contact details are provided below. Prioritise your well-being with this affordable and accessible yoga experience at PHIVE.