The Big 5: Things you can do for good mental health

What to Expect

Discover practical steps to enhance and support mental wellbeing in this engaging and informative session. The event features Professor Nikolai Tito, who will share expert advice on mental health, alongside MP Sam Lim, who will offer a personal perspective on living with mental illness.

This gathering is designed to foster understanding and reduce stigma around mental health conditions, making it a valuable experience for adults interested in mental health awareness.

Whether you are looking to support yourself or others, this event promises meaningful insights and community connection.

Activity Details

This event is part of a quarterly series focusing on topics relevant to mental health. It is hosted by The Baha'i Community of Melville and is free to attend.

The session runs for one hour, from 15:00 to 16:00, providing a concise yet impactful experience.

Participants can expect a blend of expert knowledge and lived experience stories, encouraging open dialogue and learning.

Location and Access

The event takes place at the Baha'i Centre of Learning, located at 453 Marmion St, Myaree.

The venue is accessible and welcoming, situated within the City of Melville community.

Directions and additional location details can be obtained by contacting the organisers or visiting the venue’s website.

Important Information

This is a public event aimed at adults interested in mental health topics. It is part of a series, so attendees may find value in attending future sessions.

The event is free, but spaces may be limited, so early arrival is recommended.

Attendees are encouraged to engage respectfully and supportively, fostering a positive environment for sharing and learning.

Booking and Prices

Attendance is free of charge, making it accessible to all interested community members.

No prior booking information is provided, so participants can likely attend on a first-come, first-served basis.

For more information or to confirm attendance, contact details are provided below.