Begin your weekend with guided breathwork followed by quiet creative time to journal or draw in a calm, supportive space.
Ongoing activity
1 Vale St, St Kilda VIC 3182, Australia
Start your weekend with a gentle reset for your body, mind, and spirit through a unique blend of guided breathwork and creative expression. This event offers a nurturing environment where you can slow down, release stress, and reconnect with yourself.
The session begins with 30 minutes of breathwork designed to regulate your nervous system and bring calm and clarity. Following this, enjoy 45 minutes of unstructured creative time where you can journal, sketch, or simply let your thoughts flow onto paper without any pressure to be artistic.
Sip unlimited tea as you settle into stillness, allowing the noise of the week to fall away and making space for reflection and renewal.
This 1 hour and 15 minutes session is suitable for all levels and requires no prior experience. All materials for journaling and drawing are supplied, making it easy to participate and express yourself freely.
Your facilitator, Neha Kumar, is an experienced pranayama facilitator, yoga teacher, and curator who creates deeply nurturing spaces for healing and authentic expression. Her approach combines traditional yogic practices with contemporary wellbeing tools.
This event is designed to leave you feeling lighter, clearer, and more connected, whether you arrive feeling overwhelmed, tired, or simply in need of quiet time.
The event takes place at Artful Yoga Gallery, located at 1 Vale Street, St Kilda, VIC 3182. The venue is accessible by driving, public transport, biking, or walking.
St Kilda is a vibrant area with good transport links, making it convenient for families looking for a peaceful yet accessible weekend activity.
Parking and public transport options are available nearby, ensuring a hassle-free arrival.
The session lasts approximately 1 hour and 15 minutes and is held in person.
Refunds are available up to 7 days before the event, providing flexibility for busy parents.
No artistic skill is required, and the focus is on personal expression and relaxation rather than performance.
All creative materials and unlimited tea are provided to enhance your experience.
Tickets can be purchased through Eventbrite. Pricing details are not explicitly stated but can be found on the booking page.
Booking in advance is recommended due to limited spaces and the intimate nature of the event.
This event offers a beautiful way to begin your weekend intentionally, making it a worthwhile investment in your wellbeing and creativity.
