An indoor mat-Pilates program to build strength, improve posture, and enhance body awareness every Tuesday.
Tuesday 16 June 2026
to Tuesday 21 July 2026
6:00pm - 6:45pm
9 Lombe Gardens, Atwell WA 6164, Australia
Free
Toner Tuesday offers a calm and structured mat-Pilates session designed for all fitness levels. Participants will focus on controlled, intentional movements that improve core strength, posture, and functional stability.
The program emphasizes breath control, alignment, and mindful movement to enhance mobility and body awareness. It provides a supportive indoor environment, free from weather disruptions, perfect for maintaining regular practice.
This mid-week activity promotes wellbeing and stress reduction, helping you reset and refocus while cultivating long-term healthy movement habits.
The sessions run weekly on Tuesdays from 18:00 to 18:45, starting on 2026-06-16 and ending on 2026-07-21. Each class is led by a qualified instructor who guides participants through evidence-based mat-Pilates exercises.
Participants should bring a yoga mat, gym towel, water bottle, and wear comfortable clothing suitable for exercise. The program is suitable for adults aged 18 and over looking to improve their physical health and wellbeing.
Classes are held at the Atwell Community Centre, located at 9 Lombe Gardens, Atwell, WA, 6164. The venue offers free parking, bicycle racks, and accessible toilets and parking (ACROD).
The facility is equipped with additional accessibility features, including in-map voice and accessible colour choices, ensuring a welcoming environment for all participants.
This is a free program, making it accessible to everyone interested in improving their fitness and wellbeing.
The indoor setting ensures sessions are not affected by weather, providing consistency and comfort.
Participants are encouraged to register in advance to secure their place and prepare for a focused, enjoyable Pilates experience.
Toner Tuesday is free to attend. Registration is required to participate, which can be done through the City of Cockburn's event platform or by contacting Healthy Cockburn.
For more information or assistance with registration, participants can contact the Healthy Cockburn team via phone or email.
