Experience a high-energy urban dance fitness session suitable for all ages at Rocks Riverside Park.
Friday 6 November 2026
9:30am - 10:30am
Rocks Riverside Park, Counihan Rd, Seventeen Mile Rocks QLD 4073, Australia
Free
Get ready to move and groove with U-Jam, a dynamic fitness class that fuses urban dance and hip-hop beats into a fun cardio workout. This session feels like a dance party, making exercise exciting and engaging for everyone.
Whether you're a beginner or a dance enthusiast, the energetic music and easy-to-follow moves will keep you motivated and smiling throughout the class. It's perfect for parents looking for a lively activity to enjoy with their kids.
Bring your energy and enthusiasm, and prepare to burn calories while having a blast in a welcoming community setting.
U-Jam is a fitness and strength session designed to boost cardiovascular health through dance. The workout incorporates the hottest hip-hop beats, making it feel more like a party than exercise.
- Suitable for all ages, so the whole family can join in.
- Duration is one hour, providing a solid workout without taking up your whole day.
- Bookings are essential to secure your spot.
This is a free event, making it an accessible way to get active and have fun outdoors.
The event takes place at Rocks Riverside Park, located at 5 Counihan Road, Seventeen Mile Rocks. This community garden and park setting offers a beautiful outdoor environment for fitness.
Meet under the undercover pavilion area to the right of the park entrance, making it easy to find the group.
The park is family-friendly and accessible, providing a safe space for children and adults to enjoy the activity together.
Bookings are essential to participate in the U-Jam session. To book, text Lelani from World Wellness Group at 0405 569 094.
Wear comfortable clothing and bring water to stay hydrated during the workout.
Arrive a few minutes early to get settled and ready to start on time.
This event is designed to be inclusive and welcoming, so all fitness levels and ages are encouraged to join.
This is a free event, making it a fantastic opportunity to try a new fitness activity without any cost.
Booking is required to manage group size and ensure a quality experience for all participants.
Secure your place by texting Lelani at 0405 569 094 as soon as possible to avoid missing out.
Enjoy a fun, energetic workout in a supportive community atmosphere without spending a dime.
