Uplift Saturdays
Outdoors, Environment & Wildlife
Other
Start your weekend with breathwork, meditation, and connection exercises at Elwood Bathers.
Details
Ongoing activity
15, Elwood Park & Elwood Foreshore Reserve, Elwood VIC 3184, Australia
Start your weekend with breathwork, meditation, and connection exercises at Elwood Bathers.
Ongoing activity
15, Elwood Park & Elwood Foreshore Reserve, Elwood VIC 3184, Australia
Begin your Saturday mornings with a refreshing blend of breathwork, meditation, and connection exercises designed to leave you feeling light and energized. This welcoming community session is perfect for parents looking to find a peaceful moment before the weekend's hustle begins.
The session lasts around 45 minutes, offering a gentle yet invigorating experience. Afterward, participants can enjoy an optional dip in the ocean to further refresh the body and mind.
It's a wonderful opportunity to connect with like-minded people, share stories, and perhaps continue the morning with a coffee at The Hub nearby.
The session starts promptly at 8:30 AM, with arrivals from 8:15 AM on the sand in front of Elwood Bathers. Participants are encouraged to bring a towel or yoga mat and an open mind.
No prior experience in breathwork or meditation is necessary, making it accessible for beginners and seasoned practitioners alike.
The event is held in person and lasts approximately one hour, including the optional ocean dip and social time.
The event takes place at Elwood Bathers, located at 15 Elwood Foreshore, Elwood, VIC 3184. This scenic beachfront location provides a serene backdrop for the activities.
The venue is accessible by driving, public transport, biking, or walking, making it convenient for families in the area.
Parking and local amenities are available nearby, and the community atmosphere encourages easy mingling and relaxation.
Refunds are available up to 7 days before the event, providing flexibility for busy family schedules.
Participants should arrive early to settle in and prepare for the session.
Bringing a towel or yoga mat is recommended for comfort during the exercises.
The event is designed to be inclusive and welcoming, fostering a supportive environment for all attendees.
Tickets can be purchased online through Eventbrite, ensuring a smooth booking process.
The cost details are not explicitly stated but can be found on the booking page.
Early booking is advised to secure a spot, as community sessions like this tend to fill quickly.