What to Expect
Experience a gentle and welcoming yoga class designed to help you breathe, stretch, and connect with your body and mind. This class offers numerous health benefits including improved strength, balance, and flexibility, as well as relief from back pain and arthritis symptoms.
Yoga also supports better sleep, boosts your energy levels, brightens your mood, and helps manage stress effectively. Whether you are a beginner or have some experience, this class is tailored to suit all skill levels and ages.
Enjoy a calm and supportive environment where yoga mats are available to borrow, making it easy to join in without any extra equipment.
Activity Details
Classes run weekly on Tuesdays from 9:30am to 10:30am, starting on 2026-08-04 and continuing through to 2026-12-15. Please note that there will be no classes on 2026-09-29 and 2026-10-06.
This program operates only during school terms, providing a consistent routine for parents and caregivers looking for a mid-morning wellness break.
The cost is $10 for adults and a concession rate of $5 is available with a valid card. Payment is card only.
Location and Access
The classes are held at the Ron Williams Community Centre, located at 5-11 Kepos Street, Redfern NSW 2016. The centre is open Monday to Friday from 9:30am to 3:30pm.
Facilities include free computers, Wi-Fi, snooker and table tennis, tea, coffee, biscuits, and books to borrow, creating a welcoming community space.
The venue aims to be inclusive and accessible. If you have any particular access or communication needs, you are encouraged to contact the Community Services Worker, Mon, at 02 9265 9180 or via email.
Important Information
This yoga class is designed to be inclusive and accessible for everyone, regardless of age or experience.
Yoga mats are provided for those who do not have their own, ensuring you can participate comfortably.
Please be aware that the class is held during school terms only, so check the schedule for any breaks or cancellations.
For any special requirements or questions, contacting the centre ahead of time is recommended.
Booking and Prices
Booking is required to secure your place in the class. Tickets can be booked online or by contacting the centre directly.
The cost is $10 for adults and $5 concession with card, payable by card only.
This affordable pricing makes it easy to incorporate wellness into your weekly routine without breaking the bank.
Keep an eye on the community centre’s newsletter or website for updates and additional programs.