Weighted Mobility Training
Sports & Active
Build strength and flexibility in a supportive outdoor setting suitable for all ages.
Details
Tuesday 3 November 2026
3:30pm - 4:30pm
Williams Park, 79 Ervatamia Street, Runcorn
$
Free
Build strength and flexibility in a supportive outdoor setting suitable for all ages.
Tuesday 3 November 2026
3:30pm - 4:30pm
Williams Park, 79 Ervatamia Street, Runcorn
Free
Experience a focused strength and mobility session designed to help you build strength and maintain flexibility. This class uses simple equipment like dumbbells, a yoga mat, and a sturdy chair to support your movements.
The session is suitable for all ages and abilities, making it a perfect opportunity for families to engage in fitness together. Whether you are a beginner or looking to enhance your mobility, this session caters to your needs.
Enjoy the fresh air and natural surroundings of Williams Park while improving your fitness in a relaxed and friendly environment.
This session focuses on strength and mobility exercises using weighted dumbbells, a yoga mat, and a strong, stable chair with a flat seat (camping chairs are not suitable).
The exercises are designed to be accessible for all ages and fitness levels, encouraging participants to move safely and effectively.
Participants should bring their own exercise mat, dumbbells, and chair to fully benefit from the session.
The training takes place at Williams Park, located at 79 Ervatamia Street, Runcorn. The meeting point is on the Ervatamia Street side of the park, under the trees next to the shelter closest to the public toilets.
Williams Park offers a peaceful outdoor setting ideal for fitness activities, with easy access and ample space to move freely.
Public transport and parking options are available nearby, making it convenient for families to attend.
No bookings are required to join this free session, allowing for spontaneous participation.
Please bring your own exercise mat, dumbbells, and a suitable chair to ensure you can fully participate.
For any questions or further information, you can contact Patricia from Mellow and Thriving by phone.
This event is completely free of charge, making it an accessible option for families looking to stay active without any financial commitment.
No prior registration is necessary, so you can simply turn up ready to move and enjoy the session.
Feel free to bring family members of all ages to share in the benefits of this inclusive fitness activity.