Weighted Mobility Training
Sports & Active
A focused strength and mobility session suitable for all ages and abilities at Williams Park, Runcorn.
Details
Tuesday 10 November 2026
3:30pm - 4:30pm
Williams Park, 79 Ervatamia Street, Runcorn
$
Free
A focused strength and mobility session suitable for all ages and abilities at Williams Park, Runcorn.
Tuesday 10 November 2026
3:30pm - 4:30pm
Williams Park, 79 Ervatamia Street, Runcorn
Free
Experience a gentle yet effective strength and mobility session designed to help you build strength and maintain flexibility. This class uses simple equipment like dumbbells, a yoga mat, and a sturdy chair to support your movements, making it accessible for all ages and fitness levels.
You will be guided through exercises that focus on improving your overall mobility and strength, helping you feel more agile and balanced in daily activities. The outdoor setting in Williams Park adds a refreshing natural backdrop to your workout.
This session is perfect for parents looking to stay active alongside their children or anyone wanting a supportive fitness environment.
The session runs for one hour and is led by experienced instructors who ensure exercises are safe and adaptable to individual needs. Participants should bring their own exercise mat, dumbbells, and a strong, stable chair with a flat seat (camping chairs are not suitable).
No prior bookings are required, making it easy to drop in and join the group. The meeting point is on the Ervatamia Street side of Williams Park, under the trees next to the shelter closest to the public toilets.
This activity promotes fitness and well-being through strength and mobility training, suitable for all ages and abilities.
Held at Williams Park, 79 Ervatamia Street, Runcorn, this park offers a spacious and peaceful environment for outdoor exercise. The meeting spot is conveniently located near public toilets and sheltered areas, providing comfort and accessibility.
Parking is available nearby, and the park is easily accessible by local transport. The outdoor setting allows participants to enjoy fresh air and natural surroundings while exercising.
Families and individuals can enjoy the benefits of a community-focused fitness session in a welcoming park atmosphere.
Participants must bring their own exercise mat, dumbbells, and a sturdy chair with a flat seat for support during exercises. Camping chairs are not suitable.
The session is free of charge and open to all ages and fitness levels, making it an inclusive opportunity for everyone.
For any questions or further information, you can contact Patricia from Mellow and Thriving by phone at 0449 007 656.
This event is free to attend, and no bookings are required, allowing for spontaneous participation.
Simply arrive at the meeting point on time and bring the necessary equipment to join the session.
Enjoy a cost-free way to improve your strength and mobility in a friendly and supportive outdoor environment.