Build strength and flexibility in a friendly outdoor session suitable for all ages and abilities.
Tuesday 17 November 2026
3:30pm - 4:30pm
Williams Park, 79 Ervatamia St, Runcorn QLD 4113, Australia
Free
Experience a focused strength and mobility session designed to help you build muscle and stay flexible. Using simple equipment like dumbbells, a yoga mat, and a sturdy chair, this class welcomes participants of all ages and fitness levels.
This session is perfect for those looking to improve their overall fitness in a supportive, outdoor environment. Whether you are a beginner or more experienced, the exercises can be adapted to suit your needs.
Enjoy the fresh air and natural surroundings of Williams Park while engaging in exercises that promote strength, balance, and mobility.
The session runs for one hour and includes a variety of strength and mobility exercises using dumbbells and body weight. Participants should bring their own exercise mat and dumbbells, as well as a strong, stable chair with a flat seat (camping chairs are not suitable).
The class is free and open to all ages, making it a great family-friendly activity or a chance to meet others in your community.
No prior booking is required, so you can simply turn up ready to move and improve your fitness.
Meet at Williams Park, located at 79 Ervatamia Street, Runcorn. The meeting point is on the Ervatamia Street side of the park, under the trees next to the shelter closest to the public toilets.
Williams Park offers a pleasant outdoor setting with plenty of shade and easy access, making it an ideal spot for this fitness session.
Parking and public transport options are available nearby, ensuring convenient access for all participants.
Please bring your own exercise mat and dumbbells to participate fully in the session. A strong, stable chair with a flat seat is essential for some of the exercises.
Wear comfortable clothing and suitable footwear to ensure safety and ease of movement.
For any questions or further information, you can contact Patricia from Mellow and Thriving by phone.
This event is completely free of charge and does not require any prior booking.
Simply arrive at the designated time and location ready to participate.
Enjoy a cost-free opportunity to improve your strength and mobility in a welcoming community environment.
