Wellness Stress Management
Other
Relax and rejuvenate with stress management techniques at Cooinda Community Centre.
Details
Thursday 26 February 2026
to Thursday 9 April 2026
11:00am - 12:15pm
245 Sturt Rd, Sturt SA 5047, Australia
$
$4
Relax and rejuvenate with stress management techniques at Cooinda Community Centre.
Thursday 26 February 2026
to Thursday 9 April 2026
11:00am - 12:15pm
245 Sturt Rd, Sturt SA 5047, Australia
$4
Discover effective stress management techniques designed to help you relax and improve your overall wellbeing. This seated program includes deep breathing exercises, stretching to release tension, reflexology, and gentle movements to enhance flexibility. It’s a perfect opportunity to boost your energy levels and improve your sleep quality.
Bring your own tennis ball for reflexology to get the most out of the session. Whether you’re looking to unwind or learn new ways to manage daily stress, this class offers a supportive environment tailored for adults and seniors.
Enjoy a calm and welcoming atmosphere where you can focus on your health and wellbeing with like-minded community members.
This program runs weekly on Thursdays from 11:00 to 12:15. It is held at the Cooinda Community Centre and is suitable for adults and seniors interested in fitness, health, and wellbeing.
The cost is $4 per session, making it an affordable way to invest in your mental and physical health. Booking is required to secure your spot.
The upcoming sessions include:
- 26 February 2026
- 5 March 2026
- 12 March 2026
- 19 March 2026
- 26 March 2026
- 2 April 2026
- 9 April 2026
The sessions take place at Cooinda Community Centre, a friendly and accessible venue located within the City of Marion. The centre is well-serviced by public transport and offers parking facilities for those driving.
The venue is designed to be welcoming and comfortable for seniors and adults, with easy access and supportive amenities.
If you have any questions about accessibility or need assistance, the centre staff are available to help.
Please bring a tennis ball for the reflexology part of the session to fully participate in the activities.
Wear comfortable clothing suitable for seated stretching and gentle movements.
Booking in advance is essential due to limited spaces, so call ahead to reserve your place.
If you have any health concerns, consider consulting your healthcare provider before attending.
Bookings are required and can be made by calling (08) 8375 6703. The cost is $4 per session, payable at the centre.
This affordable price makes it easy to attend regularly and maintain your wellness routine.
For more information or to book multiple sessions, contact the Cooinda Community Centre directly.