A free 7-week series designed to uplift and empower women through self-defence, creative arts, dance, mindfulness, and supportive group connection.
Wednesday 11 February 2026
to Wednesday 25 March 2026
9:45am - 12:00pm
44 Memorial Dr, Noble Park VIC 3174, Australia
Free
Experience a nurturing and empowering environment tailored for women from all backgrounds. Each session combines practical self-defence techniques, creative arts, and fun dance activities to boost confidence and wellbeing. Alongside physical activities, mindfulness tips will help you cultivate inner peace and resilience.
The workshops foster a friendly group connection where participants can share support and encouragement, making it a welcoming space for everyone. Whether you’re looking to learn new skills or simply enjoy uplifting company, this series offers a holistic approach to empowerment.
This free workshop series runs weekly on Wednesdays for seven weeks, starting from 11 February to 25 March 2026. Each session begins at 09:50 and concludes at 12:00, providing a relaxed morning schedule.
The program includes:
- Practical self-defence training
- Creative arts and dance sessions
- Mindfulness and wellbeing guidance
- Group connection and support activities
No prior experience is necessary, and all women are encouraged to participate regardless of background.
The workshops are held at Noble Park Community Centre, located at 44 Memorial Drive, Noble Park. The venue is accessible and welcoming, designed to accommodate participants comfortably.
If you require additional assistance to participate, the organizers encourage you to get in touch to discuss your needs. The community centre is well connected by public transport and has parking facilities nearby.
This is a free event with no cost to attend. It is important to arrive a few minutes early to settle in before the sessions start promptly at 09:50.
Participants should wear comfortable clothing suitable for movement and light physical activity. Water and light refreshments may be advisable to bring along.
The series is inclusive and supportive, aiming to create a safe space for all attendees. For any special requirements or questions, contacting the organizer ahead of time is recommended.
Attendance is free of charge. While no formal booking details are provided, interested participants are encouraged to contact Rachel at the provided phone number or email for more information or to express interest.
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