A free weekly gathering for women to relax, move, and connect in a safe, welcoming space.
Thursday 16 July 2026
to Thursday 17 December 2026
5:00pm - 7:00pm
Springvale Community Hub (Community Rooms 2 and 3) 5 Hillcrest Grove, Springvale
Free
Experience a nurturing environment designed especially for women to unwind and rejuvenate. This wellbeing circle offers a blend of gentle yoga, mindful movement, and dance, perfect for easing stress and promoting relaxation.
Enjoy heartfelt conversations with other women, share your experiences, and learn valuable health and wellbeing tips. A warm cup of tea will be shared, fostering a sense of community and comfort.
The circle warmly welcomes women from refugee and asylum seeker backgrounds, creating an inclusive and supportive atmosphere.
Sessions run every Thursday from 17:00 to 19:00, starting on 2026-07-16 and continuing until 2026-12-17, excluding school holidays. Each session encourages participants to wear comfortable clothing and bring a water bottle to stay hydrated.
This is a free event, but spots are limited and registration is required to ensure a safe and intimate setting. The sessions are held in Community Rooms 2 and 3 at the Springvale Community Hub.
If you need additional assistance to participate, the organisers are happy to accommodate your needs upon contact.
The wellbeing circle takes place at the Springvale Community Hub, located at 5 Hillcrest Grove, Springvale. The community hub is accessible and provides a welcoming environment for all attendees.
Public transport options and parking facilities are available nearby, making it easy for families to attend after school or work.
The venue is equipped with comfortable spaces ideal for movement activities like yoga and dance, ensuring a relaxing experience.
Please note that the sessions do not run during school holidays, so plan accordingly. Comfortable clothing and a water bottle are essential for your comfort during the session.
Registration is mandatory due to limited spots, so early booking is recommended to secure your place.
For any special requirements or questions, contact Mental Health and Wellbeing Local for support and assistance.
This is a free event, making it accessible for all women interested in enhancing their wellbeing.
To register your interest or book a spot, please call Mental Health and Wellbeing Local on 8908 1800.
Early registration is advised as spaces are limited to maintain a safe and intimate group environment.
