Gentle yoga sessions focusing on mindful breathing and movement for adults and seniors.
Saturday 14 February 2026
to Saturday 28 March 2026
10:15am - 11:15am
25 Naldera St, Glandore SA 5037, Australia
$8
Immerse yourself in a gentle yoga class designed to enhance your wellbeing through mindful breathing, calming intentions, and both floor and standing movements suitable for all levels. This welcoming and social environment encourages relaxation and connection with others.
Enjoy a peaceful hour dedicated to your physical and mental health. The class incorporates gentle stretches and breathing exercises that help reduce stress and improve flexibility. Whether you are new to yoga or have experience, the session is tailored to accommodate all abilities.
- Duration: 1 hour per session
- Suitable for adults and seniors
- Focus on gentle, mindful movements
- Classes held weekly on Saturdays
The sessions take place at the Glandore Community Centre, a friendly and accessible venue located in the heart of the community. Ample parking and public transport options make it easy to attend.
Please wear comfortable clothing and bring a yoga mat if you have one. Booking is essential as places are limited to maintain a calm and safe environment. The centre operates Monday to Friday from 9 am to 4 pm for bookings.
Each session costs $8. To secure your spot, call the Glandore Community Centre during office hours at (08) 7420 6400. Early booking is recommended to avoid disappointment.
