Join weekly yoga classes blending Vinyasa and Hatha styles to build strength, mindfulness, and calm.
Thursday 14 January 2027
to Thursday 23 December 2027
12:30pm - 1:30pm
31 Nicholson St, Woolloomooloo NSW 2011, Australia
$16.50 standard, $5.40 concession
Experience a harmonious blend of Vinyasa and Hatha yoga designed to connect your mind, body, and breath. Each session offers a chance to cultivate mindfulness through flowing and longer-held poses, suitable for all levels.
Classes include a mix of gentle and more challenging postures, breathing techniques, and meditation to help reduce stress and increase stability. Options are provided to practice safely within your own limits, making the class accessible and adaptable.
This welcoming environment encourages you to build strength, awareness, and a sense of calm while enjoying the benefits of yoga in a supportive community setting.
The yoga class runs every Wednesday from 12:30 to 13:30, starting on 2027-01-14 and continuing through to 2027-12-23. The session incorporates standing, lying, and seated poses, with a focus on mindful movement and breath connection.
Participants are advised to exercise within their physical limits to avoid injury. If you experience any distress or injury during the class, stop immediately and seek emergency assistance if necessary.
Health clearance is recommended for those with medical concerns, and a pre-exercise form is available online to help you assess your readiness.
Classes are held at Juanita Nielsen Community Centre, located at 31 Nicholson Street, Woolloomooloo NSW 2011. The centre offers free access to computers, wifi, and co-working spaces, making it a convenient and welcoming place for your yoga practice.
The venue is committed to inclusivity and accessibility. If you have specific access or communication needs, the centre encourages you to get in touch to ensure your experience is comfortable and supportive.
Participation in City of Sydney fitness classes is at your own risk. The City of Sydney and its representatives are not liable for any injury or loss incurred during the sessions.
It is important to listen to your body and modify poses as needed. If you have any health concerns, seek medical advice before attending.
For questions or support, contact Juanita Nielsen Community Centre directly via phone or email.
The standard class fee is $16.50, with a concession rate of $5.40. Memberships starting from $67 are also available for those interested in regular attendance.
Bookings can be made by contacting the centre or visiting their website. Early booking is recommended to secure your spot in this popular weekly class.
