Yoga at Lota Camping Reserve
Sports & Active
Other
Relax and rejuvenate with a gentle yoga session suitable for all ages at Lota Camping Reserve.
Details
Saturday 7 November 2026
7:30am - 8:30am
Lota Camping Reserve, 710 Esplanade, Lota
$
Free
Relax and rejuvenate with a gentle yoga session suitable for all ages at Lota Camping Reserve.
Saturday 7 November 2026
7:30am - 8:30am
Lota Camping Reserve, 710 Esplanade, Lota
Free
Experience a calming yoga session designed to relax both mind and body. This class includes a variety of movements such as stretching, breathing exercises, strength building, and balance work. Whether you are a beginner or have some yoga experience, this session welcomes all ages and abilities.
Enjoy the peaceful outdoor setting near the playground at Lota Camping Reserve, where fresh air and nature enhance your practice. Bring your exercise mat, a cushion, and a towel to make yourself comfortable.
This session is perfect for parents looking to unwind while their children play nearby, combining fitness and well-being in a family-friendly environment.
The session runs for one hour, focusing on standing poses and mat work to improve flexibility and strength. The instructor guides you through mindful breathing techniques to help reduce stress and promote relaxation.
No prior yoga experience is necessary, and the pace is gentle to accommodate all fitness levels. This is a free event, making it an accessible way to incorporate wellness into your weekend routine.
Participants are encouraged to arrive a few minutes early to set up near the playground meeting point. Remember to bring your own mat and towel for hygiene and comfort.
Held at Lota Camping Reserve, located at 710 Esplanade, Lota, this outdoor park venue offers a serene environment perfect for yoga practice. The meeting point is conveniently near the playground, making it easy for families to attend.
There is ample space for social distancing and fresh air circulation, enhancing the safety and enjoyment of the session. Parking and public transport options are available nearby.
The natural surroundings provide a beautiful backdrop, encouraging mindfulness and connection with nature during your practice.
This is a free event open to all ages, so feel free to bring the whole family. No bookings are required, allowing for spontaneous participation.
Please bring your own exercise mat, cushion, and towel to ensure comfort throughout the session. Wear comfortable clothing suitable for movement and the outdoor environment.
For any questions or further information, you can contact Sian by phone at 0423 355 167.
There is no cost to participate in this yoga session, making it an excellent opportunity to try yoga without any financial commitment.
Bookings are not necessary, so just turn up ready to relax and enjoy the session. This makes it easy to fit into your weekend plans without advance preparation.
Feel free to share this event with friends and family who might benefit from a peaceful morning of yoga in the park.