Relax your mind and body with a free yoga session suitable for all ages at Forest Lake's beautiful park.
Monday 9 November 2026
9:00am - 10:00am
The Lake Parklands, 5 Alexandrina Circuit, Forest Lake
Free
Experience a calming yoga session designed to relax both mind and body. The class includes a variety of movements such as stretching, breathing exercises, strength building, and balance poses. Whether you are a beginner or have some yoga experience, this session welcomes all ages and abilities.
Enjoy the peaceful outdoor setting of The Lake Parklands, perfect for reconnecting with nature while enhancing your wellbeing. Bring your exercise mat and prepare to unwind in a supportive group environment.
The session incorporates standing poses and mat work to provide a balanced yoga practice. You will focus on gentle stretches, mindful breathing, and exercises that improve strength and balance. This activity is ideal for parents looking to introduce their children to yoga or for anyone seeking a refreshing start to their week.
No prior booking is required, making it easy to drop in and join the class. Just bring your mat and comfortable clothing suitable for outdoor exercise.
The yoga session takes place at The Lake Parklands, located at 5 Alexandrina Circuit, Forest Lake. The meeting point is near the car park off Forest Lake Boulevard, ensuring easy access for families arriving by car.
The park offers a serene environment with plenty of space to spread out and enjoy the session safely. Ample parking is available nearby, and the venue is suitable for participants of all ages.
Please bring your own exercise mat to participate comfortably in the session. The class is free of charge and open to everyone, making it a fantastic opportunity for family wellness.
For any questions or further information, you can contact Nichola by phone at 0406 574 454. Remember to wear comfortable clothing and arrive a few minutes early to settle in.
This yoga session is completely free and does not require any bookings. Simply show up at the designated time and location ready to enjoy a rejuvenating yoga experience.
Take advantage of this no-cost wellness activity to improve your physical and mental health in a friendly and welcoming outdoor setting.
