Yoga Basics
Sports & Active
Gentle yoga sessions perfect for beginners and older adults at Richmond Recreation Centre.
Details
Monday 5 October 2026
to Friday 9 October 2026
8:00am - 9:00am
11-15 Gleadell St, Richmond VIC 3121, Australia
$
Free
Gentle yoga sessions perfect for beginners and older adults at Richmond Recreation Centre.
Monday 5 October 2026
to Friday 9 October 2026
8:00am - 9:00am
11-15 Gleadell St, Richmond VIC 3121, Australia
Free
Yoga Basics offers a gentle and welcoming introduction to yoga, ideal for those new to the practice, older adults, or anyone wanting to focus on mastering the basics. This series helps build confidence in foundational poses in a relaxed and supportive environment.
You will experience a calm and nurturing yoga session designed to introduce you to the essential poses and breathing techniques. The focus is on gentle movements that improve flexibility, balance, and relaxation.
The sessions are paced slowly to ensure everyone can follow along comfortably, making it perfect for beginners or those returning to yoga after a break.
You can expect a friendly atmosphere where questions are encouraged and individual guidance is provided.
Each class runs for one hour from 8:00 to 9:00 in the morning, making it a refreshing way to start your day.
The sessions are held on Monday 5th October, Wednesday 7th October, and Friday 9th October 2026.
Bookings are essential to secure your spot, and you can register online easily.
The classes take place at Richmond Recreation Centre, located at 11-15 Gleadell Street, Richmond 3121.
The venue is accessible by public transport and offers a welcoming community space.
Parking and directions can be found on the centre's website or by contacting the centre directly.
This program is free of charge, making it accessible to everyone interested in starting yoga.
It is especially suitable for community seniors or anyone seeking a gentle introduction to yoga.
Please wear comfortable clothing and bring a yoga mat if you have one; mats may also be available at the centre.
Participation is free, but booking is essential due to limited spaces.
You can register online through the Yarra City Council website to guarantee your place.
Early booking is recommended to avoid disappointment as spots fill quickly.