Yoga for All Ages
Sports & Active
Other
Relax your mind and body with a free yoga session at Upper Kedron Hall.
Details
Thursday 5 November 2026
4:30pm - 5:30pm
Upper Kedron Hall, 78 Cedar Creek Road, Upper Kedron
$
Free
Relax your mind and body with a free yoga session at Upper Kedron Hall.
Thursday 5 November 2026
4:30pm - 5:30pm
Upper Kedron Hall, 78 Cedar Creek Road, Upper Kedron
Free
Experience a calming yoga session designed for all ages, perfect for parents and children alike. This class focuses on gentle movements to help relax both mind and body, making it an ideal way to unwind after a busy day.
You will engage in stretching, breathing, strength, and balance exercises that incorporate both standing poses and mat work. The session encourages mindfulness and physical well-being in a welcoming community environment.
Whether you are new to yoga or have some experience, this session offers a supportive space to improve flexibility and reduce stress.
The yoga class runs for one hour and includes a variety of exercises to enhance your overall fitness and mental clarity. Participants should bring an exercise mat to fully enjoy the mat work portion of the session.
Bookings are essential to secure your spot, and the class is free of charge, making it accessible for families looking for a healthy activity.
The session is suitable for all ages, so it's a wonderful opportunity for parents to introduce their children to the benefits of yoga.
The event takes place at Upper Kedron Hall, located at 78 Cedar Creek Road, Upper Kedron. This community hall is easily accessible and provides a comfortable space for group activities.
Parking is available nearby, and the venue is a general council facility, ensuring a safe and welcoming environment.
Participants should meet at the hall, where friendly staff will assist with any questions upon arrival.
Please bring your own exercise mat to participate fully in the session. Comfortable clothing suitable for stretching and movement is recommended.
The class is designed to be inclusive, so all fitness levels are welcome. If you have any health concerns, consider consulting your doctor before attending.
Bookings are essential, so please ensure you reserve your place in advance to avoid disappointment.
This yoga session is completely free, making it an excellent opportunity for families to engage in a healthy activity without cost.
To book your spot, visit the Australian School of Meditation and Yoga website or call Amit at 0403 262 069 for more information.
Early booking is advised as spaces are limited and popular among the local community.